Description

Part 1 of mine and @abigail_themindfulnesspractice ‘s conversation on identity!

.

In this episode we talk about the fluidity of our identities and grieving the loss of them.

.

Join us on Friday at @abigail_themindfulnesspractice at 3p EST when we talk about Part 2: how to navigate the in between when you aren’t the person you were-

.

But you aren’t quite the person you’re becoming either

.

See you then!

.

.

Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well-being and increase self compassion, confidence and self-worth.

.

Abigail also teaches teens life skills they aren’t taught in school.

.

You can find her at AbigailWilber.com and on the podcast she co-hosts with Margot, @anxietywarriorspodcast, a podcast dedicated to advocating for anxiety and mental health awareness.

.

As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.

.

And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to whenselfhelpisnthelping.com to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research!

.

See you Friday for Part 2 over at @abigail_themindfulnesspractice!