Description

Heads up!: 

Ashley and I are co-hosting a virtual brunch where we will:

• Talk about 3 ways to feel more confident
• Give you live coaching!
• Collab on a shared Spotify playlist to honor our time together
• Offer guidance to creating your own bad bitch mantra
• Give you a digital workbook with insights on how to Find Your Formula to take you from feeling like "Blah" to feeling like a Boss Ass Bitch, creating your very own Bad Bitch List and focusing your sights forward on the next 30 days!

To bottom line it: On Sunday we are celebrating You. This brunch is an adult beverage friendly workshop full of tangible, evidence based techniques that can boost your confidence and body positivity. With a lot of fun thrown into the mix.

Register here via Eventbrite!

Tix are $15. Registration closes TONIGHT Friday, April 9, 2021 at 11:59p ET.

Attendees will receive digital workbook with link to the public playlist via email. 

Now for deets about today's episode:

We live in an age when so. much. information is available at our literal finger tips. And while that is a very powerful thing, we have gotten into the habit of acquiring the info but not actually applying it.

Think about it. How many freebies have you signed up for that you've never actually used? 

Or how many books have you read only to toss them into the "done" pile because Amazon just delivered more to your door?

How many videos are on your "Watch Later" list? 

And even if you do take some of the steps suggested, what changes have you really experienced? 🤔

It's like we are all hoping to experience the same kind of magic by taking the same pill. 

But guess what. You are unique. And you need your own custom ingredients in order to create your own custom cure. That looks like taking time to actually implement the knowledge that you've amassed. And that also looks like reaching out for help to someone who has experienced what it is that you want in a society that tells you that you're not supposed to need any help.

Action means implementation. And 9 times out of 10, implementation means enlisting someone to make the application easier- and to hold you accountable for actually taking action. 

It's a quick listen today, but a damn good one. So take a 15 to kickback hear what we have to say. Then consider how you're going to apply it.

Let us know what YOU think!

And tell me what's some shit that you wish someone would have told you about.

Head over to Instagram to do both:

Johnna @SoulSearchingAndSquats

Ashley @AshleyRobinsonYoga

2B Yoga @2B_Yoga_