Description

Struggling to stick to your workout routine?

You’re not alone. In this episode, I’m breaking down why motivation alone won’t cut it when it comes to fitness—and why discipline is the real secret to long-term success.

We’ll explore why motivation is a fckboi (AKA it keeps ghosting you) and how discipline helps you show up even on the days you don’t feel like it.

Plus, I share 7 actionable tips to help you build discipline, create lasting habits, and finally achieve your fitness goals.

Whether you’re a gym newbie or a seasoned athlete, this episode is packed with practical advice to help you stay consistent, crush excuses, and make progress!

Key Takeaways:

• Motivation is temporary: It’s based on feelings, and feelings change.
• Discipline is more stable: It’s about showing up, no matter how you feel.
• Small steps lead to big results: Consistency beats intensity every time.

Quotable Moments:

• “Motivation might get you started, but discipline is what keeps you going.”
• “You don’t have to be perfect; you just have to show up.”
• “Discipline isn’t about how you feel—it’s about what you do, regardless of how you feel.”

💡Resources to Help You Stay on Track:

• My FREE workout vault:https://johnnarenee.com/free-workouts/
• Ready to get results? LMK here:https://forms.gle/JHK1e7AKFLw2TiTn9

🤓Your Homework

• Just start!
• Share this episode with someone who needs a little push to stay consistent.
• If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation!

👋Let’s Connect!

• Instagram:https://www.instagram.com/heyjohnnarenee
• TikTok:https://www.tiktok.com/@heyjohnnarenee