What is anxiety anyway? 🤔
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And why does it matter?
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How does it show up? 🤷🏻♀️
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And what do you do if you realize you’re experiencing it?
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We answer all this and more in this week’s episode!
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Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.
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In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset.
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Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.
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Follow him at @joshbrintnell
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As for me, I’m Johnna Renée 🙋🏻♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.
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And real quick, being able to recognize your anxiety is an important part of SELF DISCOVERY.
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And in order for these tools we suggested in this episode, and in order for ANY self help to work, it requires you knowing what steps to take and what that process looks like so that you can plug in all this knowledge into a workable framework.
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Which is precisely WHY I teach clients how to do just that using my SELF System, because if you don’t have a system, you’re going to default to the old pattern then the self help isn’t going to help.
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To explain what I mean, I created an email series + workbook to walk you through it.
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It’s free, you can get it at WhenSelfHelpIsntHelping.com.
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I show you a PROVEN system that teaches you how to learn who you are, what it’s like to evolve, how to apply that to create the life that you want, and how to maintain that momentum moving forward. So if the self help isn’t helping, if you could stand to learn a bit more about who you are, then defintely check it out at WhenSelfHelpIsntHelping.com.
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Next week Julie will be joining me on Friday April 1 at 3p EST when we talk about SIWSTM: Relationships!
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Have an awesome weekend and I will see you next Friday LIVE on Instagram at @HeyJohnnaRenee!
