🚨TW: Self-harm🚨
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In this convo we talk about what self-harm is and some ways it can show up that you might not consider as being self-harmful.
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If you are self-harming, please reach out. You can text HOME to 741741 to reach a volunteer Crisis Counselor.
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Meet @C.S.Phoenix
She is an empowerment coach, athletic trainer, author, podcast host, and proud single mother of two.
Phoenix is a strong advocate of open communication, empathy, and regaining power through vulnerability.
She hopes to continue to bring courage to others by opening up about her own experiences and help others find their own strength.
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As for me, I’m Johnna Renée 🙋🏻♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self confidence and self assuredness. You can find me on Insta at @HeyJohnnaRenee
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Self harm is a way of self-medicating but like I’ve shared before, you will alway default to what’s familiar even if it’s not what’s best for you.
And this is something that so. many. people struggle with.
Which is exactly WHY I created a FREE 5 day series to tell you some shit I wish someone told me about self-help.
And so if you have tried all of the self help things but to no avail and you feel like it’s your fault and like maybe it just won’t work for you, you definitely want to check the series out because I explain to you that it is NOT you, that you are NOT broken and that it is OK to have bad days.
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AND- I tell you what will work instead and why.
Get the series now by visiting whenselfhelpisnthelping.com.
Next week Najwa of @wordsactionllc will be joining us for 🤯SIWSTM55: The Positive Impacts of Self-Reflection where we talk about self-reflection, what it is, why it’s important and how to do it
