Welcome to the new format!
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AND an educational conversation where Steven breaks down the science of what it means to flourish and we introduce some concepts to support you in flourishing in your own life.
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We also share our personal insights and we had some fun too!
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Listen in and continue the conversation in the comments!
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And as a reminder, with this new format we still want to hear what you think- only this time you have some time to listen and apply what we share!
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Head to Instagram and give us a follow (linked below) because on Wednesday of this week (June 29, 2022) I will be posting polls to see how what we shared in this episode is showing up in your life!
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Then join us LIVE on Friday July 1 for The Afterparty! at noon eastern where we will recap the episode, share what you had to say this week and live coach!
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See you then!!
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Get To Know Steven
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Steven Westbrook is a Certified Strength and Conditioning Specialist + Clinical Exercise Physiologist. He also recently became a 500HR Yoga Alliance Instructor.
He holds degrees in Cellular & Molecular Neuroscience, Cognitive Psychology and has a Masters degree in biochemistry.
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You can catch his classes online and locally! Connect with him here! 👇🏼
Instagram: https://www.instagram.com/stevenwestbrookiii/
Online: https://www.thetalenthack.com/me/stevenwestbrooktraining
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Get To Know Johnna
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As for me, I’m Johnna Renée 🙋🏻♀️Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.
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And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to the link below to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research 🧐
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Connect with me! 👇🏼
Instagram: https://www.instagram.com/heyjohnnarenee/
