Listen in as we recap this week’s episode, share the poll results, answer your questions and get to know Abigail a little bit better during the rapid-ish fire questions! .
Watch the episode! 🤯SIWSTM61: People Pleasing https://www.youtube.com/watch?v=j9nWOCOSMSI.
Get To Know Abigail!👇🏼
Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well being and increase self compassion, confidence, and self worth.
Abigail also teaches teens life skills they aren’t taught in school.
You cab also find her on the podcast she co-hosts with Margot, called Anxiety Warriors, a podcast dedicated to advocating for anxiety and mental health awareness!
Connect with her! 👇🏼
Instagram: https://www.instagram.com/abigail_themindfulnesspractice/
Online: abigailwilber.com
Insight Timer!: https://insighttimer.com/abigailwilber (FREE meditations for adults and teens)
Anxiety Warriors IG: https://www.instagram.com/anxietywarriorspodcast/
Spotify: https://open.spotify.com/show/0kTnHOfYfz40A30VAHNk8O?si=f082d9440b544c89
Get To Know Johnna 👇🏼
Hey! 🙋🏻I’m Johnna Renée! .
An Evidence Based Certified Life Coach who is here to teach YOU all of the shit I wish someone told me about self discovery and how to successfully navigate this thing we call life!
And that is exactly what I do with clients just like you every single day in my program: Shit I Wish Someone Told Me!
How do you know if this is for you?
Well, if you’re someone who has tried all of the #selfhelp things only for them to well… NOT help, then checkout my FREE series where I explain to you WHY that stuff hasn’t worked and share with you 5 secrets that will help based on evidence based research!
If you are someone who wants to learn what actually works for you then this is THE place to start!
Anndddd- as an added bonus there is an invitation inside the series to hop on a free call with me where we talk about HOW to make this work for you!
Head to https://whenselfhelpisnthelping.com/ NOW so that I can make it make sense once and for all!
📲Connect with me! 👇🏼
Instagram: https://www.instagram.com/heyjohnnarenee/
TikTok: https://www.tiktok.com/@heyjohnnarenee
Online: https://whenselfhelpisnthelping.com/
