OK so you know when something happens, you instantly feel some kind of way.
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Totally normal.
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But what is less normal is then taking time to consider what feelings are actually UNDERNEATH that initial reaction.
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RRiiiigggghhhhhttttt?
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So our society primes us to exhibit certain feelings as acceptable- things like anger, frustration, annoyance and even sadness.
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But what often lies beneath those feelings are the keys to our emotional well-being and resilience building opportunities.
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I’m talking about the feelings that aren’t so widely accepted.
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Feelings like hurt, fear, resentment and abandonment are all feelings that we do our darnedest to avoid.
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Why’s that?
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And why should we even care?
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You’re gonna want to watch this episode to find out why!
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AND to learn what to do about it!
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Here’s how you can get the MOST out of this episode!
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As you are listening, ask yourself this: What did you learn were acceptable feelings? What did you see as normal and ok?
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Let that marinate for a bit and then on Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!
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Then join us LIVE on Friday for The Afterparty! (details posted on IG) where we will recap the episode, share what you had to say this week and live coach YOU on this topic!
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See you then!!
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Get To Know Shanon
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Shanon is a Therapeutic Coach.
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She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals.
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Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life.
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When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be.
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Connect with her! 👇🏼
Instagram: https://www.instagram.com/power.place.purpose/
Online: https://powerplacepurpose.com/
Get To Know Johnna
Hey! 🙋🏻I’m Johnna Renée!
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An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!
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Head to https://whenselfhelpisnthelping.com/ NOW to see what I’m talking about.
Connect with me! 👇🏼
Schedule Your FREE Self-Help Strategy Session!: https://bit.ly/selfhelpstrategysession
Instagram: https://www.instagram.com/heyjohnnarenee/
TikTok: https://www.tiktok.com/@heyjohnnarene
Work With Me: https://whenselfhelpisnthelping.com/siwstm-the-signature-program/
Wanna learn some more 🤯SIWSTM? I feel you! Do that now over here!: https://anchor.fm/shit-i-wish
