This episode features our guest Hema Dhadwal who is based in Singapore and practices a holistic lifestyle. She is a Mindfulness & Wellbeing Practitioner. Hema provides many useful tips of how to destress and become more mindful in life which if carried out correctly results in optimum results in both your career and lifestyle.
Topics discussed:
1. What is Mindfulness?
2. Daily Mindful practices to aid Wellbeing in life.
3. Asain culture and holistic lifestyle - what can we learn?
4. Wellbeing tips for the busy Western Woman.
5. Top tips to start practicing today.
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