Episode 193
Personal Journeys and Self-Discovery
Laura Cross, founder of White Sands Self Care LLC, shares her journey and the impact of her experiences on her life.Laura discusses her transformation from a quiet, shy person to someone who is more open and connected with others. She also mentioned her interest in learning from different perspectives and modalities.
Overcoming Perfectionism and Finding One's Voice
Laura discusses the challenges of perfectionism and the need to let go of proving oneself to others. She sharedpersonal experiences of overcoming these tendencies, emphasizing the importance of ditching perfectionism, especially for entrepreneurs. Laura also talks aboutfinding her own voice and style in presentations, rather than simply imitating mentors.
Embracing True Selves in Leadership
Laura shared her experiences of stepping out of her comfort zones and embracing her true self. She discussedher journey of launching her own TV show and learning to trust her intuition. Both emphasized the importance of self-trust and following one's heart, rather than being driven by ego.
Ego and Decision-Making in Empathy
Laura touches the concept of ego and its role in decision-making, particularly in the context of helping others. Together, Gail and her explore the challenges faced by empaths and healers who often take on others' problems, leading to personal detriment. Laura shares herexperiences of learning to set boundaries and protect herself.
Balancing Energy and Emotions
Gail and Laura discussed their personal experiences with negative thoughts and emotions.. Laura shared hermorning routine, which includes listening to audio files with frequencies to balance her energy. She emphasized the importance of setting intentions and being conscious of the energies she surrounds herself with.
Flow and Ego in Life
In the meeting, Gail and Laura discussed the concept of flow and its importance in life. They emphasized the need to let go of ego and destructive stories, and instead, focus on rewriting one's own stories. Laura shared her personal experiences of following her gut and trusting the flow, which led to positive outcomes.
Laura Cross is an Air Force Veteran and the dynamic owner of White Sands Premier Travel. With unwavering dedicationto promoting self-care and personal growth, she founded White Sands Self-Care and serves as the dedicated host of the popular TV show "Mindful Mondays with Laura Cross." Laura's dedication lies in creating vibrant self-care communities that offer invaluable education,resources, connections, and opportunities for collaboration. At the helm of the White Sands Self-care Community group on Facebook, she empowers individuals to lead their best lives.
You can connect with Laura at:
Website: https://whitesandsselfcare.com/
LinkedIn: https://www.linkedin.com/in/lauracrosswhitesands/
Facebook: https://www.facebook.com/LauraCrossWhiteSands/
Mindful Mondays with Laura Cross – YouTube: https://www.youtube.com/@MindfulMondayswithLauraCross