Episode 36
We all get overwhelmed from time to time because chaos is what happens just before change or a break-through.
To simplify overwhelm (which is sometimes lack of clarity, focus, too much on the plate, or a way to get validation) does it a disservice. Living an overwhelmed life can be an ever-expanding experience as overwhelm can lead to more overwhelm.
• Why are you overwhelmed
• For how long
• What are you feeling
• What is the trigger
• What is changing (not changing) in your life
In this episode I go into the topic of overwhelm, why is it showing up, and how it affects your life and your health.
gailkraft.com
theempoweringprocess@gmail.com
