Episode 57 - Aree Bly, Alignment Coach, talks about knowing that fear is something that you can learn your way out.
· What are the worst cases and can you live with them
· Not being perfect can be the other thing really holding you back
· We look at the people around us and you know how they're going to react, and we put more weight on that rather than what that change is going to mean for us
Aree talks about planning to do something she feared since childhood, public speaking. She faced her fear big time and went for it on TEDxWaterStreet. During this process she reminder herself to breathe. One technique she used was to talk herself off the ledge. Her analytical mind took over and she knew she could step into that unknown and just see how it goes.
Aree talks about bucketing, know what you can control and what you can't and focus on those things you are able to control. She has found a lot of people are worried about the future that they don't even know what it is like. It's not tangible yet, so they can't even say if they can I control this or not.
They're trying to put their arms around something that doesn't yet exist.
What you can do today is face what is right in front of you and the choices for what you can control and then do you want to head in the direction of that unknown?
You have options to get there, but you always still have that future in mind.
Listen to more from Aree Bly - Alignment Coach for Analytical Minds | TEDx Speaker | Leadership and Success Keynote Speaker |
Aree is an alignment coach helping her clients identify and develop their unique superpowers so they can create sustainable success for themselves and others?
Alignment is about recognizing where you lead at your best, identifying your next learning and growth opportunities, and exploring how to support those around you. You find success, become an even more effective leader, and show up authentically as you evolve through your career.
As an alignment coach, Aree creates a safe and productive space for you to tackle issues holding you back effectively.
When coaching through alignment, she uses all the tools available to her, including the analytical mind that has served her so well as an actuary.
She invites you to use your BRAIN to follow your HEART.
Connect with Aree to:
* Create sustainable success that energizes and engages you.
* Discover your path and ideal work/life integration.
* Become an effective leader.
* Live a life you are proud to be living.
Email: Aree@AlignmentAlly.com
Phone: 303-475-6151
Website: https://AlignmentAlly.com