Episode 154
Jeff Sera, founder of Food 4 Thought, joins me to talk about his self-sabotage, his insecurities and his lack of confidence. It's important because that's what I support my clients with. Jeff began working through these behaviors by becoming self-aware.
Jeff’s journey through trauma, suppressing emotions and
grief, lead to a kundalini awakening and becoming highly empathetic and tapping into his natural Reiki abilities/gifts.
Reiki is a gift that Jeff finds to be powerful and loves sharing it with those around him. He believes it is a gift that lives inside of every person, and the more people he spreads this knowledge, awareness, and capability to, the more we can collectively begin to heal ourselves and each other.
Jeff is a Self-Development Sensei with an emphasis on
Self-Awareness, and a Reiki Practitioner focusing on healing of the physical body, emotional state, and energetic being. Join him on his life changing program, M3 - Meditation, Mudras & Mindset, and live a healthier life.
You can connect with Jeff at:
https://www.food4thought408.com/