Sienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert.
She is the author of All is Well: the Art and Science of Personal Well-Being. Her new “Covid-Edition” has just hit the book stores. As a journalist for the Chicago Tribune, she had the longest-running (40 years) health and fitness column. She also produced the Emmy-winning TV series on sports, fitness, and adventure called "Energy Express”.
In this podcast Marilynn and Sienna discuss:
Special focus is given to Marilynn’s new chapter called " Be a Mouth Taper” where she mentions her secret weapon against physical and mental illness.
Marilynn’s website - https://marilynnpreston.com
THANK YOU for listening! Subscribe and share this episode.
Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.
Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon. Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com
Facebook https://www.facebook.com/siennasmithwellness
Instagram https://www.instagram.com/siennasmithwellness
YouTube https://www.youtube.com/c/SiennaSmithWellness
Patreon https://www.patreon.com/SiennaSmith
