If lockdown has thrown you out of your routine, got you emotional eating and feeling bloated - in this recording of a Facebook live I popped up onto my free group, I talk about why the belief that you need to find time to exercise to lose fat may be holding you back.
If you’re enjoying the podcast, I’d love to hear from you, contact me at coach@fitaf.com.au to give feedback, ask me a question on this topic (or any other), or enquire about our in person and online coaching options.
