In this episode I talk about one of the most common goals new clients have, and why they may have gone about it the hard way in the past. I give some quick tips on saving time with workouts, which you can experience first hand in our upcoming 6 week Metabolic Mini programme - email coach@fitaf.com.au or register at: https://www.fitaf.com.au/6-week-metabolic-mini-programme/ for details
