In this episode I talk about a few themes that frequently come up with fat loss clients, including staying motivated, specific vs general goals and tracking progress. In a nutshell, the best plan is the one you can stick to for long enough to get legit results - it should be adaptable and flexible enough to account for unexpected things popping up such as work and family commitments, and it should just be a part of your life rather than take it over.
If you’d like to learn more about building a successful plan for you - email coach@fitaf.com.au or go to www.fitaf.com.au/stop-exercising
