In this snap series, I share some simple systems for staying on track, reducing the stress around achieving fitness goals during lockdown and staying motivated - whatever that looks like for you!
If you find these episodes helpful, or have other feedback, I’d love to hear from you - email coach@fitaf.com.au and I’ll get back to you ASAP.
You can find out more about what we do, and sign up for emails at www.fitaf.com.au
Online mini courses are available at www.fitaf.com.au/online-courses
And online fat loss coaching enquiries at https://www.fitaf.com.au/fat-loss-for-good/
