Tired of being on a perpetual diet? There is a better way. In this unscripted recording of a workshop I recently did for my clients I explain how. Understanding how to use short periods of dieting with periods at maintenance calories could be the key for you. More at https://www.fitaf.com.au/implementing-mini-cuts-for-fat-loss/ or contact me at coach@fitaf.com.au to learn more about online and in person coaching available.
