If lockdown has thrown you out of your routine, got you emotional eating and feeling bloated - in this recording of a live workshop I hosted, I will break down the 3 things you could try to focus on to get back on track without adding more stress.
If you’re enjoying the podcast, I’d love to hear from you, contact me at coach@fitaf.com.au to give feedback, ask me a question on a topic, or enquire about our in person and online coaching options.
