In this episode I briefly cover a question from a client on “How do I know when I need to rest”? With a few of the factors that tend to interfere with the ideal training plan for general population clients like mine. If you have any questions or feedback on this, or to learn more about in person and online coaching, email coach@fitaf.com.au or go to www.fitaf.com.au/stop-exercising to register for an introductory PT session at our Muswellbrook facility, or online consult.
