This episode is a snippet of a discussion from my 30 day online course Get Motivated AF. We talk about how to reclaim time for your fitness goals, and stop putting them on the back burner. As often is the case, I’m a big believer in start small and build momentum, rather than all or nothing. Let’s fit fitness into your life and automate it so it is no longer a stressor. Email me at coach@fitaf.com.au to learn more about in person and online coaching x
