This episode is a snippet of a recording to my online nutrition course clients, to get them moving away from the smaller details that will lead up the proverbial garden path on fat loss such as: what to eat, when to eat and how often, when really they should first be asking how much?
No, it’s not about eating as little and moving as much as possible, it is more nuanced than that IF we want genuine, and long term fat loss.
Email me at coach@fitaf.com.au if you have questions or comments on this topic, or enquire at www.fitaf.com.au/fat-loss-for-good to learn more about my online course.
