Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss Yoga - why we do it and how it benefits us! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com
