We are going to dive into the world of creatine supplements. What is creatine? What does it do? Who benefits from it? And what role does it play in performance and recovery? On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general understanding of the supplement. He pulls from his twelve years of experience in the fitness industry, including where and why the supplement is used, whether it's essential for the body, and how to consume it in the right amounts.
A quick side note, Dr. Jablonka is now running Carolina Movement Doc full time! So if you haven't yet, check out his website, he may be able to help you get ahead and stay ahead of pain!
