Host: Dr. Scott Jablonka (Carolina Movement Doc)
Episode Summary
Today's episode revolves around HIIT, High-Intensity Interval Training, emphasizing its role and benefits.
HIIT is an efficient tool with which people can get started in their fitness journey conveniently, especially with the busy lifestyle predominant in our world today.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
- Introduction to Functional Fitness
- Introduction to Olympic Lifting
Top Takeaway
- "HIIT training can help you lose fat as well."
- [Dr. Scott Jablonka] - "Even if you're doing HIIT training, you really can't out-train a bad diet."
- [Dr. Scott Jablonka] - "If you want to gain muscle, you have to lift heavy."
- [Dr. Scott Jablonka] - "Studies show that we can manage our blood sugars way better or more efficiently and effectively when we have a structured exercise routine."
- [Dr. Scott Jablonka] - "You don't match energies in the room, you be the energy in the room, and everybody else will match up to that."
- [Dr. Scott Jablonka]
Episode Highlights
- [00:57] What is the best way to exercise in the shortest amount of time?
- [02:48] The typical reasons people fail to start their fitness journey.
- [05:00] A solution; HIIT training.
- [07:58] General Benefits of HIIT.
- [14:05] Health benefits of HIIT
- [16:30] Some gym recommendations by Dr. Jablonka.
See full show notes
