On the surface, Training and working out might sound one and the same, but they are actually very different. In this episode of the Move More podcast powered by Omega Sports, Dr. Scott Jablonka from Carolina Movement Doc answers some of the commonly asked questions on the difference between working out and training. Is there even a difference? What should we expect from either one? Dr. Jablonka answers it all and helps you discover which category best suits you based on your everyday needs.
