More people are ramping up their health and fitness while turning to supplements such as whey protein. On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general understanding of the supplement. He pulls from his twelve years of experience in the fitness industry, including where and why the supplement is used, whether it's essential for the body, and how to consume it in the right amounts.
We recommend you consult with a registered dietician to better discuss what's right for your body.
