In this week's episode we answer questions about intuitive eating.
Here is the original question sent to us from Abby.
Hey Jason and Roz,
I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show.
The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder, right? and needed to stop counting her macros and start listening to her hunger cues to figure out how to be more sane about her eating. By the way, I liked how you responded to them--you didn't tell they they were wrong or whatever--you were good listeners and were supportive, and I hope they came away from the interview with a better understanding of the way you do flexible eating.
Similarly, in the Dear Sugars podcast, they talked about learning to be more compassionate and generous with yourself,
