What happens after a day of not tracking? Does it turn into two days? a week? Do you immediately go to past habits? Starving yourself, low carb, over exercising?
Jason and Roz discuss this after Jason over did it last Saturday with a huge burger and too many donuts...if that's possible!
They also breakdown the Star Wars saga, discuss being hungry on rest days, and answer a question about Carb Cycling.
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