Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.
To learn more about the Reticular Activating System, watch Jason discuss here
https://www.youtube.com/watch?v=Ux285bLtr4I
-----
Jason and Roz want to hear from you!
If you have questions, comments, concerns, feedback, please reach out to us
Check out our website
Follow us on instagram - @ownyoureating
Check out our tribe on Facebook - Own Your Eating Tribe
