Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness journey. As a former police officer and a retired fire fighter, Lee shares the struggles he faced with the effects of his 32 year career helping others in crisis. You will hear how Lee survived 2 serious accidents, the loss of loved ones and what he has learned through his recovery and his new wellness journey. Over the past few years, Lee has worked with some unconventional healing practices as well as traditional lifestyle habits in an effort to re-build both his mind and body.
Lee and I have this discussion while sitting near the water of Playa del Coco in Costa Rica. It's the first time I record an outdoor interview and hope you enjoy both this impactful story and the background sounds of the ocean.
All that and more on Your Wellness.
