Dive into the art of setting boundaries to foster healthy, sustainable relationships in every area of life—whether with children, partners, family, or colleagues. In this episode, we explore why boundaries matter, especially during high-pressure times like the holidays.
Learn how to manage your inner world, advocate for your needs, and practice the Bravely Connected Method to nurture resilience and connection.
Discover actionable steps for:
- Understanding your emotions, thoughts, and behaviours.
- Identifying what’s within your control.
- Creating boundaries using simple, empowering formulas.
- Differentiating between boundaries and walls to protect relationships worth preserving.
Join me to reflect on how you hold your end of the rope in relationships and take your first step toward building belonging—from the inside out.
Bonus: get a paper and pen and do the 4 steps to finish with your complete boundary plan!
