Hello friends, I’m Amy Gray and this is Lately I’ve Been. A podcast where I share what’s been on my mind lately in hopes to encourage others and help us feel connected. Life is messy and we can feel overwhelmed and alone in our struggles but take heart, you my friend, are not alone. For instance do you find yourself wanting to stop an unhealthy habit, stop a thought pattern, break a cycle in your life but time and time again find yourself right back there, doing it again. Well, me too. Today I’m going to share my experience with trying to stop a behavior and an important key to help us actually break the cycle.
