Hello Friends, you are listening to Lately I’ve Been and I’m your host, Amy Gray. This is a podcast all about life. I share what has been going on lately in my life with the hope and intention to help us both grow and learn, and laugh. I have found that by looking back and reflecting we can do the work to move forward in a more healthy way.
Today’s episode, Lately I’ve Been Thinking Out Loud, is a good one. Our thoughts have so much power but something shifts when we say our thoughts out loud. Today I dive into that shift and the benefits that come along with thinking out loud.
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To hear the two episodes I recorded on friendship, follow the links below.
https://open.spotify.com/episode/2vKQR4XTCOOJncIXgjkxma?si=l406weznSxyUN7nPBWJxbA
https://open.spotify.com/episode/2RgBGnR2w4rMa2h19AJCbh?si=GqeR0DKIR0acEtWvIG0IPg
