Good Grief! Today JD & Col take a deep look at Grief.
JD and Col discuss the importance of recognizing the small-wins in community activism, even when our bodies are still in battle modes.
They chat about the “Ring Theory” of grief and how circles of care emanate out from the centre of where that grief lives hardest, and the practice of “Comfort In, Dump Out”.
As with any elegant theory like this they complicate the idea a bit and ask what to do when there’s grief and need all around us and we’re all living in somewhere between 4 and 20 rings at different depths at any given moment.
They talk about Grief as a thing you feel and Grieving as a thing you do, and a bit of the complicated history of how proper grieving time is determined in psychology.
As always they refer to this beautiful list of 300 emotions by Prakhar Verma - Expand Your Emotional Vocabulary With This Dictionary Of Emotions
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