This is part 4/4 on how to overcome perfectionism for coaches looking to normalize 10k months.
Perfectionism is a coin made of nothing where one side is failure and the other is ideal.
We explored that definition in detail in Perfectionism 1, took a look at the fear side of the coin in Perfectionism 2 (stuck in paralysis) and in Perfectionism 3 explored the ideal side (stuck in overexertion).
This episode is a breakdown of the exercise on how to work through Perfectionism and is best viewed on YouTube as a screen share.
Go to www.10knorm.com to download free bonus material for each episode including:
-Episode transcripts
-Free trainings
-Bonus material
-Access to additional resources for working through the topics on each episode.
