How to Find Your Balance and Your Flow through Active Self-Care
Ever notice as you go through your day or week that you feel off-kilter, not quite centred, or a little off balance? Is it possibly because you are juggling too many tasks that week? Trying to do too many things in very little time? Or is there a lot swirling around in your head that it’s hard to know where to start?
Sometimes, depending on what’s happening around us, and what thoughts are going around in our heads, we can feel off-centre. We can also feel not very grounded and like we're constantly chasing our tails or on the back foot.
So, how do you support yourself when you notice yourself feeling like that? How long does it take to put your hand up and acknowledge that you are feeling off-kilter, maybe a little overwhelmed or chasing your tail?
To find your balance and your flow, take a moment, pause and do a self-check-in. Remember to be honest about how you are feeling. Think about what you need to support yourself. Don’t overthink it, or talk yourself out of giving yourself the support you need. Do put yourself on your daily priority list. Do be your own best supporter and best friend. Do let today be the start of your new proactive, self-caring routine and find your balance and your natural flow.
If you are thinking “I am not sure even where to start”, we can offer you advice and support with that. If you feel it would help to have a conversation about your next steps - email me directly at marie@lifetential.com and I would be delighted to arrange a time to talk. Or why not like my Facebook page here.
