In today’s podcast, I'm going to explore how we hold space for ourselves. I know that the world that we live in it can be crazy and busy with lots going on around us. It can get in the way of us recognising when we need downtime or when we need to give ourselves time, attention, and care. Giving ourselves time, attention and space is essential because by grounding ourselves in time and space for ourselves we can recognise what's going on for us and what we need to do to support ourselves and take care of ourselves daily. It offers us a holding space where we can begin to give ourselves the love, care and attention we need to learn how to navigate being in the world and how to cope with what's going on in our lives daily.
