Meditation is the key to your soul self.
I've often heard people say the following about meditation: what's that going to give me, I can hardly sit still for 10 mins let alone meditate on a regular basis? I don't think it's for me. Do those thoughts sound familiar?
So this is where I am going to say "hold your horses" and "don't be so quick to dismiss the practice of Meditation". You may well be talking yourself out of something that is in truth a true gift to yourself, in your endeavour to live a truly authentic and heartfelt life.
Am I overstating things or getting carried away, honestly, I don't think so. From my own experience and life, journey meditation has become a key element of my daily routine. That routine has enabled me to stay grounded and connected to my inner soul-self, which in turn has enabled me to live each day's experiences in a more heartfelt and authentic way.
What it has also given me is the increased capacity to stay in the present moment and get out of my thinking around things from my past, and thoughts and constant planning about the future. By staying in the present moment, I have been more able to be present with the day to day reality of my life, and get much more done.
So what has been my experience of meditation and why do a recommend it to you. Well here are just some of the reasons that I feel it is a valuable resource to have at your disposal.
Also, a good starter meditation is the Body Scan Mindfulness Meditation by Jon Kabat Zinn which is on YouTube and can be accessed by clicking here.
Let me know how you get on with stepping into meditation. And remember building wellbeing, supports you day to day to feel good within to deal with the world without.
So what are you waiting for?
