There is a great Carl Jung quote and it's this. “Who looks outside dreams, who looks inside awakens”
Have you ever wondered how to work out what is going on for you? How to work out what’s important for you or do you feel like there’s something you need to be doing but can’t make sense of what that needs to be? These feelings can sometimes be a good indicator that you need some time to pause, rest and reflect, to give yourself some downtime to consider how you can support yourself, to consider what your needs are and then to work out what you can do to meet those internal needs. So, finding a routine or rituals that support you is key to creating that space that will enable you to support yourself. Key elements that support this process are Stillness, Silence, and Self-reflection. Make a choice to look inwards at your thoughts and feelings, at your energy states and then work out what needs to be tended to.
