In this episode myself & Petras dig into your questions below:
What time of day is best to work out?
How long should my workouts be?
Do I need to warm up before my workouts?
Should I do strength training, cardio or both?
Should I lift weights for strength training?
I'm struggling to get through my workouts. What should I do?
I'm feeling really sore. What is the best thing to do?
How often do I need a rest day?
How do I stay motivated to work out?
How can I measure my progress?
Apart from doing my workouts, what else can I do to take care of my health?
