Many of our listeners may be new to the show, so this week we throw it back to one of our most listened to episodes of 2019. This is an interview I did with one of our Forged By Food Nutrition coaches Kayla Bell. She talks about her time as a runner, and her battle with being ok with the scale as she focused on getting stronger.
Where to find us:
@fbf_nutritioncoach_kb
@forgedbybeau
@forgedbyfood
