Can you gain a pound of fat in 1 day?
Can you lose a pound of fat in 1 day?
This week we talk about the scale and how to use it as a tool. If you have ever jumped on the scale and wondered how in the world you gained that much weight over night, then this is the episode to listen too!
Where to find us:
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
