This episode is the last of our little mini series on how to start and implement a nutrition program. We have spent the last few weeks covering:
1. habits that should be in your lifestyle before starting a nutrition program
2. Nutrient Dense foods and what are good sources
3. How many calories you should have based on your goals.
4. All the things you need to know about macros.
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Where to find us:
@kreuz_Kontrol
@forgedbybeau
@forgedbyfood
