We are back with our 9th episode. This week we cover how to deal with adversity in life and still make Health and Wellness a priority. We are busy people an sometimes that requires us to make changes to our exercise habits, but it doesn't HAVE to make you stop, you just may have to pivot and change your goals for a brief time.
As we talk about this episode, having a coach to help guide you through times like this is imperative. If you do not have a coach and would like to, feel free to reach out to us via one of the following social media outlets. We would love to help.
@forgedbybeau
@forgedbyfood
@kreuz_Kontrol
