In this conversation, Ashley-Ann and Alisha discuss the difference between therapy and coaching, the importance of setting boundaries, and reclaiming one's yes. Alicia shares her experience as a therapist and coach, highlighting the different approaches and goals of each profession. They explore how boundaries can actually enhance connection and the importance of being true to oneself. Alicia also emphasizes the need to trust one's own expertise and make choices that align with personal values and desires. The conversation explores the concept of self-worth and the importance of trusting oneself. It emphasizes that everyone is inherently born worthy and deserving of love and respect. However, along the way, people often lose sight of their worth and try to prove it to themselves and others. The conversation also touches on the idea of living in alignment with one's true self and vision, and the importance of defining success on one's own terms. It encourages listeners to trust themselves, bet on themselves, and embrace curiosity and experimentation in their journey.
Deep Dive Revelations:
‣ Boundaries are a way of connection and help others know us better.
‣ Reclaiming our 'yes' means being intentional about what we say yes to and making choices that align with our values and desires.
‣ Trusting oneself and living in alignment with one's true self and vision is key to embracing self-worth.
‣ Curiosity and experimentation are essential in the journey of self-discovery and self-trust.
‣ Bet on yourself and believe in your unique value and contribution to the world.
Meet our Guest:
With over 12 years of experience as a licensed clinical social worker (LCSW), Alisha has devoted her career to supporting individuals and families through diverse life challenges. Her expertise encompasses trauma-informed care and addressing perinatal mood disorders, and is the owner of a thriving private practice. Recently, Alisha has broadened her focus to empower women on their journey of self-discovery and growth. As a coach, she specializes in helping women elevate their lives, embrace their inherent worth, and step boldly into their full potential. Alisha's services include personalized 1:1 coaching, engaging digital courses, on-demand resources, and empowering group coaching experiences. Eager to deepen her coaching impact, Alisha is actively pursuing the Associate Certified Coach (ACC) Credential through the International Coaching Federation (ICF).
Connect with Ashley-Ann:
‣ Your host, @wordsbyashleyann
‣ Podcast show page @beyondthesurfacetalks
Connect with Alisha:
‣ Visit her Website https://alisha-bowker.mykajabi.com/
‣ Follow her on IG https://www.instagram.com/alisha.bowker.mudrock/
‣ Window Cling Affirmation Packs https://alisha-bowker.mykajabi.com/store
‣ Coupon 50% EmpowerHer Book Club
Let's dive in... ️ ☕️🦋
