In episode 29 of the Primal Pioneer, I am sharing my insight and diving deeper into the health benefits of kombucha, as well as things to keep in mind when you are consuming this fermented beverage.
Some topics we touch on include:
One main thing to keep in mind when consuming kombucha is that it feeds Candida overgrowth.
Just because you're eating something promoted as a health food or that contains beneficial bacteria doesn’t mean it’s going to act beneficially in your body.
When it comes to understanding how your kombucha drinking may be impacting your health, first and foremost, the SCOBY is composed of yeast forming bacteria.
If we drink a lot of kombucha or focus on only one or two primary fermented foods, we can cause an imbalance in our gut microbiome.
I know a lot of us are told to eat fermented foods, drink your probiotics, take your probiotics, however, the gut microbiome is a delicate area. I know when I stopped drinking kombucha and swapped it for the Sunlight Rx and metabolic reset diet, my gut health improved exponentially.
Be sure to tune into episode 29 of the Primal Pioneer to learn more about kombucha health benefits and dive deeper into examining the facts behind this popular beverage.
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