It’s interesting to me how often we think we know what we need to do in order to get the results we want especially when it comes to health and fitness.
From the outside looking in I think it seems so simple. And to a certain degree it is.. Eat the right foods, in the right amounts, and exercise daily. Easy.
Ultimately though if you are NOT seeing the results you are wanting, then whatever foods you are eating, in whatever amounts you currently are consuming, and whatever movement you’re doing is probably, unforunately not correct.
