What is mindfulness?
In this episode, we'll hear from Tara Casagrande, a cervical cancer survivor, a mother of three, and a yoga teacher. Tara was the Founder of Ease Yoga Cafe in Del Ray Alexandria from 2015 to 2020 and is currently enrolled in the first of two years with the Mindfulness and Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. Listen to Tara as she shares her personal journey through cervical cancer, motherhood, and her career. You'll also hear some details on an exciting upcoming event!
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